emotional regulation and parenting, perspectives therapy services

Emotional Regulation and Parenting

Emotional regulation and parenting takes work.  The power of “reflection” is that it is doesn’t demand that we do things perfectly.  It simply requires us to spend some time thinking in depth about those challenging, even disastrous,  scenarios after they…

infant mental health, perspectives therapy services, attachment

Infant Mental Health

After working therapeutically with adults suffering from severe mental illness, I began to wonder why life falls apart for some individuals? My quest to understand the origin of these difficulties and how I could make a difference led me to…

international day of peace, world peace, perspectives therapy services, inner peace

Inner Peace is World Peace

‘World peace’ is one of those lofty goals that most people seem to want, but have no practical steps in mind to achieve it. It seems too big a task for one individual to take on, and to many, it’s…

brain on adolescence, perspectives therapy services, puberty

This is your brain on adolescence…

Have you ever looked at your teenage child and wondered: “Why do you do that?”  From mood swings to risk taking, “normal” teenage behavior can appear to be anything but normal.  Let’s look at the brain on adolescence. But why?…

personal boundaries

What Are Boundaries?

Boundaries are the markers that allow us to function in everyday life in a way that is satisfactory to ourselves and those around us.  Boundaries involve the behaviors that protect our values and the people with whom we associate. Boundaries…