the problem with shame, perspectives therapy services

The Problem with Shame

Welcome! I’m so glad you’re here! You’re interested in caring for yourself and I’m honored to be a part of the journey; it’s truly my pleasure. Whether therapy is for addiction, depression, anxiety, relationship issues, eating disorders, grief, or a…

sexual addiction, perspectives therapy services

Sex Addiction

I would like to write a few words about the continuing problems with what has become collectively known as Sexual Addiction.  This wide description of Behavioral Addictions may encompass a very wide range of behaviors such as Infidelity in committed…

bipolar disorder, perspectives therapy services

Bipolar disorder has been the ride of a lifetime. I have been traveling with this mood disorder before I even knew about mental health. I was blessed with a large family and my older brother Tony was diagnosed with Bipolar…

stress, the impact on your health, perspectives therapy services

Stress: Is It Really All That Bad?

Working as an AmeriCorps at a youth development nonprofit has been a wonderful opportunity that I’ll always be grateful to have had. I’ve gained a lot of professional experience and personal fulfillment during my time at Kid Power, and it…

Hello dear ones!  Happy New Year and welcome to 2019.  I think one of the biggest lessons we need to learn is that balance between effort and ease, striving and allowing, setting goals and allowing whatever happens to be your…

Lose the Diet Mentality This New Year, perspectives therapy services, new year's resolution, healthy weight loss

Lose the Diet Mentality This New Year

With New Year’s just around the corner, we are all being bombarded by the same messages. 20 Superfoods for Weight Loss! 10 Days to a Flat Tummy! 4 Weeks to Your Best Butt! Lose 20 pounds this month! Along with…