internet safety, kids, perspectives therapy services

The internet can be a great place to get information, find fun videos along with many other things. However, the internet does have risks such as cyberbullying, exposure to inappropriate material, online predators and the potential to reveal too much…

control, perception of control, perspectives therapy services

Manage Versus Control

So many of us crave more control in our lives. In fact, the perception of being out of control is often linked to symptoms of anxiety and depression. We believe that with control comes predictability and being ready for any…

regret, pespectives therapy services

Life Without Regret

Regret is defined as a feeling of sadness or disappointment over something that has happened or been done. Perhaps one of the most difficult experiences I encounter is that of regret. Having no control to go back in time and…