grief, perspectives therapy services

Grieving Grief

Grief is painful, challenging, often unexpected, and inevitable. As humans, we understand that loss will happen, that people will die, and that circumstances will change – sometimes when we are not ready. This awareness does not make grief any less…

self-compassion, perspectives therapy services

Sometimes it is easy to criticize and get down on ourselves thinking it will be a motivator to succeed in whatever it may be we are struggling with. It’s harder to show ourselves kindness, perhaps because criticism is what we…