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Hello, dear souls! Welcome (or welcome back) and I’m glad to have you here. Take a deep breath and let it out with a sigh. I’ve been doing an educational course by Bessel Van der Kolk and he’s talked some…

importance of sleep, perspectives therapy services

Sleep plays a big part in well-being and overall health. Getting enough sleep can help improve and protect a lot of aspects in your life including physical health, mental health, quality of life and safety. In adolescents and kids, sleep…