self care, perspectives therapy services

Reframing Self Care

Imagine shaking up a pop can, popping open the lid, and then watching it explode. Would you start yelling at the pop can– or ‘soda can’, whichever you prefer– for not doing what it’s supposed to? Would you be disappointed?…

vulnerability, perspectives therapy services

Inspired by: “White Privilege: Unpacking the Invisible Knapsack” by Peggy McIntosh  If the current pandemic has taught me anything, it is the importance of vulnerability. As life has slowed down, we’ve been forced to truly look at ourselves in the…

grief is messy, perspectives therapy services, justice, non violent protests

Grief Is Messy

Another black man dies. Let’s pause to acknowledge his name, George Floyd. George mattered as a human being. So did Ahmaud Arbery and Breonna Taylor and many others that have died before them.  Grief is messy. What is different, or…