woman with arms outstretch among the trees, The Benefit of Exploring “Why”, perspectives therapy services

The Benefit of Exploring “Why”

One of the most frustrating things that can come up in therapy is trying to figure out why we feel the way that we do. I’ll even have moments when I ask myself questions, like “Why can’t I do this…

prioritizing gratitude, dog in the snow, perspectives therapy services

Prioritizing Gratitude

Prioritizing gratitude is a practice.  As November begins, it brings along many new stressors for us to manage.  For example, just as I am writing this, guess what I see looking out of the window? Snow.  I am not ready…