There are also times when families experience extreme stressors or unexpected changes in the context of family development. Events that fracture family systems through trauma or loss, demand a greater level of adjustment, change and emotional strength. In times of…
Yoga is an ancient practice, which originated thousands of years ago in India. Yoga uses postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga encourages the integration of mind, body, and spirit….
Everyone has trials in their lives and struggles from time to time. There’s a Buddhist teaching that pain is inevitable or unavoidable, but suffering is not. Suffering is optional, according to that philosophy. How can that be? And what’s the…
In marital and relationship therapy, there are some topics that, as therapists, we can almost guarantee will come up with every one of our clients: boundaries communication validation reflective listening There is one topic, however, that seems to be more…