Am I Queer? Let me preface this article by saying I use the term “queer” frequently. In this context, I am using “queer” to mean any identity within the LGBTQ+ community. I started questioning my sexuality in the 5th grade….
Athletes are a lot like superheroes: seen by the public as put-together, mentally tough, and able to do anything. They are often placed on a pedestal, and the way that society views sports can make it hard for any athlete…
“Mom, I’m gay.” “Dad, I’m trans.” “I’m non-binary, and I want to start using they/them pronouns.” Do you know how you would respond if your child came out to you? Do you have a belief system that would make it…
What is burnout? I have a story to share, and I promise there is a point to it. Once upon a time, I started working full-time at my very first job after graduating from college. During my first few weeks, I…
During this global pandemic, many of us have turned to social media to connect with our family, friends, and strangers around the world. It has brought us humor, entertainment, and different perspectives. While social media can bring us together, there…
It had been a rough week. Questioning my capabilities as a leader, reconsidering my definition of success and professional purpose, and absolutely flooded with emotion. How can I dislike emotions so much given my training as a therapist?! Okay, this…
One of the most frustrating things that can come up in therapy is trying to figure out why we feel the way that we do. I’ll even have moments when I ask myself questions, like “Why can’t I do this…
I frequently turn to different social media outlets to provide myself with thought-provoking content and inspiration. Recently, I came across a quote that said, “Pain travels through families until someone is ready to feel it.” Reading this instantly sent my…
Imagine as if you were a fly on the wall on the day you were born. Was it evening? Was it morning? Were you premature, or did you take your sweet time entering this world? Imagine watching the individual who…
The holiday season is in full swing! This time of year can bring so much cheer as we embrace loved ones and celebrate in our own unique ways. Whether it’s watching holiday movies, giving gifts, spending quality time with loved…