what is dbt, perspectives therapy services

Hello, dear friends! I’m so glad you’re here and hope that you’re finding all of the things meant for you to encourage growth, peace, and joy. Today I wanted to talk about one of my favorite modes of therapy, DBT. …

grief, perspectives therapy services

Grieving Grief

Grief is painful, challenging, often unexpected, and inevitable. As humans, we understand that loss will happen, that people will die, and that circumstances will change – sometimes when we are not ready. This awareness does not make grief any less…