This week Weight Watchers (rebranded WW) announced an app for kids and I’ve been watching some of my colleagues and other professionals speak about the impact of such a tool. The app is called Kurbo and is part of WW’s…
Today I wanted to take some time to talk about finding the right fit in therapy. I’ve heard some sad tales about people having therapists that either aren’t as educated as they needed to be or are simply the wrong…
Hello, dear souls! Welcome. I’m glad you found your way here. I hope you’re having a week that helps fill your soul and leaves you grateful. I wanted to take today to talk about self-care. It’s a kind of buzz…
Good day, dear friends. I hope you’re well and happy and healthy. I’m coming off a long and very relaxing weekend filled with a balance of relaxation and adventure. I’m feeling a little Monday-morning-quarterback wishing I had been more productive…
I wanted to talk about a topic that can be really uncomfortable: suggesting a friend or loved one seek therapy. There are a million different reasons we feel that someone could benefit from therapy but it can be an awkward…
Hello, friends! Welcome! I hope you’re well and taking good care of yourself by tuning into your body and giving it whatever it needs. Today’s title may sound scary but it’s something I’m adventuring into learning more about and it…
Hello, friends! I hope you’re doing well and enjoying your life. I’m recovering from a minor injury from Aerial Yoga this weekend but enjoying the fact that there’s finally sunshine and warm weather here in Michigan. I see a lot…
I’m so glad you’re here with me. I hope you’re having a delightful week and if you’re not, I’m sorry. I’m hopeful that wherever you are is guiding you to where you need to be and that you can shift…
Hello, dear souls! Welcome (or welcome back) and I’m glad to have you here. Take a deep breath and let it out with a sigh. I’ve been doing an educational course by Bessel Van der Kolk and he’s talked some…
Relationships are complex and fun. They take work, attention, time, patience and a positive view. By “positive view” I am not referring to optimism; instead, I want to uncover a super important concept that will change how you act, react,…