Hello, dear ones! I’m hoping landing here will provide you with a place to rest and some much needed encouragement to take on your way. Sometimes in therapy there are themes that arise across sessions. It tends to remind us…
Do you remember being in school and being automatic suspensions? Getting suspended with no questions or investigation is called the zero-tolerance policy in schools, it has been utilized for a very long time. Recently, school officials have noticed that the…
Hello, darling souls and thank you for being here. I’m hoping this is a landing pad for you if you’re tired from your journey. Catch your breath, recenter, and refresh. You’re doing important work, whatever it is. It’s part of…
Going to therapy can be a hard step to make; it is vital to recognize that you made the step and came into therapy to help yourself. Individual therapy is critical to work on yourself, but family therapy can be…
Bullying recently has been a massive part of what schools have focused on in the last few years. Lately, there has been a controversy about what bullying is. Children are friends with other children and are teasing one another. Adults…
Hello, dear ones. I hope you’re healthy and finding some gratitude this week. September is about suicide prevention and awareness. I thought that it’s something we need to talk about. Many of us are touched by suicide in one way…
I’m coming off of the Labor Day Weekend and spent the day itself canning some lovely tomatoes and reflecting on why Labor Day is important to us, as Americans. We’re celebrating the power that people have when they organize. It’s…
This week Weight Watchers (rebranded WW) announced an app for kids and I’ve been watching some of my colleagues and other professionals speak about the impact of such a tool. The app is called Kurbo and is part of WW’s…
Today I wanted to take some time to talk about finding the right fit in therapy. I’ve heard some sad tales about people having therapists that either aren’t as educated as they needed to be or are simply the wrong…
Hello, dear souls! Welcome. I’m glad you found your way here. I hope you’re having a week that helps fill your soul and leaves you grateful. I wanted to take today to talk about self-care. It’s a kind of buzz…