internet safety, kids, perspectives therapy services

Internet Safety For Kids

The internet can be a great place to get information, find fun videos along with many other things. However, the internet does have risks such as cyberbullying, exposure to inappropriate material, online predators and the potential to reveal too much…

control, perception of control, perspectives therapy services

Manage Versus Control

So many of us crave more control in our lives. In fact, the perception of being out of control is often linked to symptoms of anxiety and depression. We believe that with control comes predictability and being ready for any…

regret, pespectives therapy services

Life Without Regret

Regret is defined as a feeling of sadness or disappointment over something that has happened or been done. Perhaps one of the most difficult experiences I encounter is that of regret. Having no control to go back in time and…

toxic people, perspectives therapy services

Hello, dear ones. I hope this week is treating you well and you are practicing good self-care (which means both relaxing and tending to things like responsibilities and relationships). I trust that you are doing the best you can 🙂…

lucky in love, perspectives therapy services

Lucky In Love

To consider someone to be lucky in love, we would likely be referring to their good fortune in finding a mate. The couple has figuratively struck gold in a relationship sense. This sort of luck would likely include a relationship…