According to The Minimalists’ Joshua Fields Millburn & Ryan Nicodemus, living minimally is probably quite different than what you might think. The art of minimal living is less about throwing away all of your material items; it’s a realignment of…
Perinatal loss (the loss of an infant or pregnancy), is a loss unlike any other and is likely one of the hardest losses one can endure. In addition to the overwhelming sense of loss, it is complicated by the fact…
I love when people approach me in the lobby and say, “can I pet the Therapy Dog”? The answer is always yes; more than likely, Emma has already approached you and is excitedly sniffing your shins and shoes. Emma LOVES…
My experience with working with diverse families in my professional life has been a positive, rewarding experience. From this, I have adopted many life lessons and broaden the social lens that I use to see the world. Additionally, my experiences…
During my work as a therapist, I have worked with a variety of clients from, pre-teens and adolescents to couples and families. One of the populations that is especially important to me is Veterans of the military. I served in…
RAIN provides a step by step structure to recondition thoughts, provide self validation, and improve self esteem. RAIN also allows clients to develop emotional control and resilience that can be applied to restructuring unhealthy habits or improving relationships. The ever…
So many people suffer from chronic anxiety today that it has become one of the most common reasons people seek therapeutic counseling. If you are suffering from anxiety and decide to reach for help, Bravo! It takes a great deal…
She was on her way to relocate from Arizona to Michigan with her boyfriend. Everything they owned was in the back of their old beat up van. It was a junker that he had gotten cheap and fixed up for…
Most of us are familiar with the concept of preventative care when it comes to our physical health. Regular check-ups with our doctors, proper nutrition, exercise, adequate sleep, and catching problems early all help to keep us healthy. But what…
Therapy May be Helpful – But I Don’t Want to be Judged So you have decided that therapy may be appropriate for you. Now what? At this point barriers become abundant. It feels as though there are more reasons to avoid seeing a therapist…