self care, perspectives therapy services

Reframing Self Care

Imagine shaking up a pop can, popping open the lid, and then watching it explode. Would you start yelling at the pop can– or ‘soda can’, whichever you prefer– for not doing what it’s supposed to? Would you be disappointed?…

vulnerability, perspectives therapy services

Inspired by: “White Privilege: Unpacking the Invisible Knapsack” by Peggy McIntosh  If the current pandemic has taught me anything, it is the importance of vulnerability. As life has slowed down, we’ve been forced to truly look at ourselves in the…

perspectives therapy services, change is hard

Change is Hard

Change is hard. Even little changes, like disruptions in traffic or last-minute stressors, can leave us feeling off-balance. What do we do with change when it impacts us so fundamentally that an entire society shifts? Uncertainty Since COVID-19 erupted in…