Hello, dear souls. I hope you’re doing well and finding some joy in the “brisk” weather. I’ve been quiet for a while spending the cold season surviving rather than thriving. It’s okay to not bloom and grow all the time-…
Hello, dear souls. I hope you’re having a week filled with whatever you need. Whether you’re needing some rest and getting some downtime or are moving quickly and basking in the enjoyment of accomplishment, I hope it’s refilling your cup…
Dearest humans! Hello and happy Monday! I hope you’ve had an awesome weekend filled with recharging moments, whatever they look like for you. Today I wanted to address something that we frequently do for our loved ones that may be…
So many of us crave more control in our lives. In fact, the perception of being out of control is often linked to symptoms of anxiety and depression. We believe that with control comes predictability and being ready for any…
So many people suffer from chronic anxiety today that it has become one of the most common reasons people seek therapeutic counseling. If you are suffering from anxiety and decide to reach for help, Bravo! It takes a great deal…