Dearest humans! Hello and happy Monday! I hope you’ve had an awesome weekend filled with recharging moments, whatever they look like for you. Today I wanted to address something that we frequently do for our loved ones that may be…
So many of us crave more control in our lives. In fact, the perception of being out of control is often linked to symptoms of anxiety and depression. We believe that with control comes predictability and being ready for any…
So many people suffer from chronic anxiety today that it has become one of the most common reasons people seek therapeutic counseling. If you are suffering from anxiety and decide to reach for help, Bravo! It takes a great deal…