fear, perspectives therapy services

Kayla’s Perspective – Fear

Hey friends! I hope you’re feeling well and I’m glad you’re here. I’m fresh off of a Smoky Mountains vacation and am excited for Halloween. In the spirit of the holiday, I thought we’d talk about a pretty basic and…

Lose the Diet Mentality This New Year, perspectives therapy services, new year's resolution, healthy weight loss

Lose the Diet Mentality This New Year

With New Year’s just around the corner, we are all being bombarded by the same messages. 20 Superfoods for Weight Loss! 10 Days to a Flat Tummy! 4 Weeks to Your Best Butt! Lose 20 pounds this month! Along with…

emotional regulation and parenting, perspectives therapy services

Emotional Regulation and Parenting

Emotional regulation and parenting takes work.  The power of “reflection” is that it is doesn’t demand that we do things perfectly.  It simply requires us to spend some time thinking in depth about those challenging, even disastrous,  scenarios after they…

conflict resolution, perspectives therapy services

Conflict Resolution

I think that one of the aspects I enjoy most about the profession of social work is that of conflict resolution. We, as human beings, waste so much time and energy feeling angry and resentful. I gently validate people’s feelings…