Hello dear ones!  Happy New Year and welcome to 2019.  I think one of the biggest lessons we need to learn is that balance between effort and ease, striving and allowing, setting goals and allowing whatever happens to be your…

why you need a therapist, perspectives therapy services, balance

Everyone has trials in their lives and struggles from time to time. There’s a Buddhist teaching that pain is inevitable or unavoidable, but suffering is not. Suffering is optional, according to that philosophy. How can that be? And what’s the…