regret, pespectives therapy services

Life Without Regret

Regret is defined as a feeling of sadness or disappointment over something that has happened or been done. Perhaps one of the most difficult experiences I encounter is that of regret. Having no control to go back in time and…

minimalism, living minimally, perspectives therapy services

Living Minimally

According to The Minimalists’ Joshua Fields Millburn & Ryan Nicodemus, living minimally is probably quite different than what you might think. The art of minimal living is less about throwing away all of your material items; it’s a realignment of…

mindfulness, rain method, perspectives therapy services

RAIN provides a step by step structure to recondition thoughts, provide self validation, and improve self esteem. RAIN also allows clients to develop emotional control and resilience that can be applied to restructuring unhealthy habits or improving relationships. The ever…