woman crying beside her bed, what is burnout?

What is Burnout?

What is burnout?  I have a story to share, and I promise there is a point to it. Once upon a time, I started working full-time at my very first job after graduating from college. During my first few weeks, I…

young woman checking her phone, social media spring cleaning

Social Media Spring Cleaning

During this global pandemic, many of us have turned to social media to connect with our family, friends, and strangers around the world. It has brought us humor, entertainment, and different perspectives. While social media can bring us together, there…

wisdom, healing journey, perspectives therapy services

Healing Explained Poetically

I soaked in wisdom until it was tattooed on my soul. Throughout my life, the process of learning and unlearning has often been a difficult one. I have learned to see the beauty of this pain. I have learned to…

self care, perspectives therapy services

Reframing Self Care

Imagine shaking up a pop can, popping open the lid, and then watching it explode. Would you start yelling at the pop can– or ‘soda can’, whichever you prefer– for not doing what it’s supposed to? Would you be disappointed?…

despair, perspectives therapy services

Despair is real. It is the complete loss or absence of hope. It is a feeling – I feel despair. We feel despair. It is an action – I despair. We despair. We can feel it for a moment or…

parenting amidst a pandemic, perspectives therapy services

Parenting Amidst a Pandemic

Wait, I Didn’t Want to Be a Stay-At-Home Parent!  Parenting Amidst a Pandemic It feels like Day 1001 of this quarantine, and if you’re anything like me, you’ve been feeling stir-crazy for quite a while now! I love my family—they…

encouragement, perspectives therapy services

Kayla’s Perspective: Encouragement

Hey, friends! I’m so glad you’re here! I hope you’re feeling well and finding things to be grateful for today. Today I’m grateful for a job where I can help others and am so lucky to get to know their…