self care, perspectives therapy services

Reframing Self Care

Imagine shaking up a pop can, popping open the lid, and then watching it explode. Would you start yelling at the pop can– or ‘soda can’, whichever you prefer– for not doing what it’s supposed to? Would you be disappointed?…

parenting amidst a pandemic, perspectives therapy services

Parenting Amidst a Pandemic

Wait, I Didn’t Want to Be a Stay-At-Home Parent!  Parenting Amidst a Pandemic It feels like Day 1001 of this quarantine, and if you’re anything like me, you’ve been feeling stir-crazy for quite a while now! I love my family—they…