toxic people, perspectives therapy services

Hello, dear ones. I hope this week is treating you well and you are practicing good self-care (which means both relaxing and tending to things like responsibilities and relationships). I trust that you are doing the best you can 🙂…

international day of peace, world peace, perspectives therapy services, inner peace

Inner Peace is World Peace

‘World peace’ is one of those lofty goals that most people seem to want, but have no practical steps in mind to achieve it. It seems too big a task for one individual to take on, and to many, it’s…

personal boundaries

What Are Boundaries?

Boundaries are the markers that allow us to function in everyday life in a way that is satisfactory to ourselves and those around us.  Boundaries involve the behaviors that protect our values and the people with whom we associate. Boundaries…