control, perception of control, perspectives therapy services

Manage Versus Control

So many of us crave more control in our lives. In fact, the perception of being out of control is often linked to symptoms of anxiety and depression. We believe that with control comes predictability and being ready for any…

stress, the impact on your health, perspectives therapy services

Stress: Is It Really All That Bad?

Working as an AmeriCorps at a youth development nonprofit has been a wonderful opportunity that I’ll always be grateful to have had. I’ve gained a lot of professional experience and personal fulfillment during my time at Kid Power, and it…

why you need a therapist, perspectives therapy services, balance

Everyone has trials in their lives and struggles from time to time. There’s a Buddhist teaching that pain is inevitable or unavoidable, but suffering is not. Suffering is optional, according to that philosophy. How can that be? And what’s the…