hobbies, perspectives therapy services

Kayla’s Perspective: Hobbies

Today I wanted to talk about hobbies because, as innocuous as they seem, they can be really important to our mental health. When I worked in Community Mental Health, we were required to do training for de-escalation and the focus…

stress, the impact on your health, perspectives therapy services

Stress: Is It Really All That Bad?

Working as an AmeriCorps at a youth development nonprofit has been a wonderful opportunity that I’ll always be grateful to have had. I’ve gained a lot of professional experience and personal fulfillment during my time at Kid Power, and it…

why you need a therapist, perspectives therapy services, balance

Everyone has trials in their lives and struggles from time to time. There’s a Buddhist teaching that pain is inevitable or unavoidable, but suffering is not. Suffering is optional, according to that philosophy. How can that be? And what’s the…