Denise Urban, LPC, NCC
Specialties
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anxiety
- Bipolar Disorder
- Chronic Illness / Pain
- Cognitive Behavioral Therapy (CBT)
- Depression
- Divorce Adjustment
- Domestic Abuse / Violence
- Faith Based / Spirituality
- Grief / Loss
- Identity Issues
- Infertility
- Infidelity
- LGBTQIA+ Issues
- Military Family Issues
- Mindfulness
- Obsessive-Compulsive Disorder (OCD)
- Panic
- Parenting
- Personality Disorders
- Phobias
- Pregnancy / Postpartum
- PTSD / Trauma
- Self-Harm
- Sexual Assault / Abuse
- Sexual Problems
- Suicidal Ideation
- Telehealth / Remote Therapy
- Women's Issues
Education & credentials
- Eastern Michigan University, 1999
- National Certified Counselor since April 2000
Philosophy
Through a trusting relationship, I aim to teach my clients skills that will enhance their ability to cope, create a meaningful life, and create deep, satisfying connections with others. I provide a safe, nonjudgmental space that supports learning, practicing of skills, and personal growth.
Personal Statement
I offer compassionate listening and authentic caring, free of judgement. I will help you learn how to recognize and best respond to your emotions, patterns of self-talk, and life habits with the skill of mindfulness. Mindfulness allows you to consciously make choices that will help you create a life that expresses your true self. Together, we will identify the goals most important to you and get you to where you want to be.
My hope is for clients to gain a better understanding of themselves, learning how to cultivate healthy relationships and create a meaningful life that reflects their values. In time, they will discover new ways of interacting with others, themselves, and the world around them.
Special Interests
- Grief/loss
- Life transitions
- Trauma/PTSD
- Adolescents/Teens
- Anger management
- Anxiety
- Bipolar Disorder
- Borderline Personality
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence and Abuse
- Infidelity
- OCD
- Parenting
- Relationship Issues
- Self-esteem
- Self-Harm
- Sexual Abuse
- Sleep or insomnia
- Spirituality
- Stress management
- Suicidal Ideation
- LGBTQ+
- Women’s Issues
Treatment Methods
- Acceptance & Commitment Therapy (ACT)
- Attachment-Based
- Cognitive Behavioral Therapy (CBT)
- Compassion-Focused
- Culturally Sensitive
- Existential
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Trauma-Focused
About me
My favorite forms of self-care are being in nature, practicing meditation, reading, and traveling!
If you're interested in scheduling a new client appointment with Denise Urban, call 810-494-7180
If you are an existing client of Denise Urban's and need to reach her directly, call her 517-234-3929